Not just for women
If you have ever thought Pilates was just for women then you are wrong. The Men’s British Cricket Team were the first in the UK to embrace Pilates to help with their performance. Since then Men’s Rugby and Football teams, Tennis and Rowing squads have quickly cottoned on to the benefits of Pilates. You will now find most associations and clubs include Pilates in their training regimes.
So whether it is a team sport or a fishing rod that you wield then Pilates is for YOU.