Challenge strength, flexibility and co-ordination
Pilates is for the fit and healthy. Those who follow a regular fitness programme in order perform their chosen discipline will find Pilates adds to their skill. Pilates is a wonderful system of movement designed to realign and fine tune the body. It challenges strength, flexibility and co-ordination.
Whether on the mat or working on the highly specialised apparatus your body will be delighted by the challenge and pushed to some new limits. The mental and physical combinations will up your game and give you that extra speed, height and distance.
Pilates has been used in the dance world since 1926, a secret weapon to keep a lean mean body well balanced.