Sarah trained with Body Control Pilates™ in Covent Garden in London. She was the second person to qualify in Scotland with Body Control Pilates in 2000 and the first in the Highland and Grampian Region.
Sarah teaches Classes in Moray, Nairn and Inverness. Visit Pilatesinverness for more information. Her clients cover the age range from teenage to octogenarian and from Sports men and women, those wishing to maintain their everyday fitness, to those needing to improve strength and mobility after an injury/ operation/ illness. For more information on Sarah and her professional qualifications visit her profile.
What is Pilates?
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. Visit our about Pilates page for more information.
Who can do Pilates?
Pilates is ideal for those just beginning to think about exercise, for those who spend too much time in repetitive movement due to their jobs (such as sitting hunched over a desk), those trying to rehabilitate after injury or for athletes looking to enhance their performance. Its slow, controlled and precise approach means that it gives long-term results for either the serious athlete or those seeking release from specific problem areas within the body.